How can I control my daily masturbating habit?

Start from 1 week - Try 3 times first to control - If successful then make it 2 weeks - & like wise then 3–4 weeks in any length you are comfortable.

Goal is to reach 60 days & once you are able to do it with determination once- you will feel -this habit can’t control you anymore. Only thoughts were making you do that.

Once strong enough -Consider making guru (pray to God to give one), wake up before sunrise , take always cold shower, avoid porn of any kind.

I'm very sick. 72 years old. I thinking I'm losing my mind. My dead friend told me it's going to be okay. I could feel him. There is more…I don't know what but more.

Good move really- Answer is Self control.. Go on increasing no, of days you won’t do it.

For levels there is video - I can message you if you want to understand- its in Hindi , so CC option need to be used.

Someone who reaches 60 days without it , knows after completing 60 days once if he will try - pleasure will not be anymore same .. U will feel more control and power in you.

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Mistakes are allowed as our mind tend to do them or generate emotions more when we try to control it. But if so - you have restart again & again from one week

Good Luck!

Meanwhile during this what is called Sadhana - ensure 8 levels of purity if you are unmarried & 7 if you are married because if in marriage & your wife demands it - don’t ignore her calls.

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